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Maitake / Hen of the Woods

Grifola frondosa

Ruffled grey clusters at the base of oaks. Crisps up gorgeously and carries a peppery, woodsy depth. Now cultivated as well as foraged.

Has look-alikesBothGourmetMeatyMedicinal
Profile

Maitake fruits as a large rosette of overlapping grey-brown fronds at the base of oaks (and occasionally other hardwoods), returning to the same tree year after year. Its name means 'dancing mushroom', supposedly for the joy of finding one. The texture is feathery and the flavor peppery and woodsy; torn into clusters and roasted hard, the frond edges crisp while the core stays meaty. It is increasingly cultivated on sawdust blocks and carries documented immune-modulating beta-glucans of medicinal interest. No deadly look-alikes, though it can be confused with the tougher Berkeley's polypore.

Flavor

Peppery, woodsy, savory; crisp edges and a meaty heart when roasted.

PepperyWoodsyUmamiEarthySpicy

Taste Axes (0-5)

Umami4
Intensity3.5
Sweetness1
Bitterness1
Acidity0.5
Fat / Richness1
Funk / Ferment1
Tannin / Astringency1
Seasonality — Northern Hemisphere

Early to mid autumn at the base of oaks; also cultivated year-round.

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Toxic / Confusable Look-alikes

Identification is a chain of clues that must all agree. This is a reference, not an identification authority -- confirm every wild find with an expert.

Look-alike · edible young, tough older

Berkeley's Polypore

Bondarzewia berkeleyi

Larger, paler, much tougher fronds; edible only when very young. Not dangerous.

Look-alike · edible young

Black-staining Polypore

Meripilus sumstinei

Bruises black; edible young, tough with age.

Identification & Safety

Rosette of many grey-brown spoon-shaped fronds from a common branched stalk, white pore surface underneath, at the base of oak. Soft and edible (unlike woody polypores).

Always cook thoroughly before eating, and try only a small test portion of any species new to you.

At a Glance
LatinGrifola frondosa
Also calledHen of the Woods, Dancing Mushroom, Sheep's Head, Ram's Head
SourceBoth
TextureFeathery, crisps at the edges, meaty at the base.
SubstrateBase of living/dead oaks; cultivated on hardwood sawdust.
SignificanceEstablished
In the Kitchen
Roasted In ClustersTempuraStir-FriesSoupsMedicinal Extracts
Pairings & Connections
guideCultivation at Home guideThe Mushroom Seasonality Calendar
meat:varietyChickenRoasted maitake alongside roast chicken